Vitamins and minerals in coconut water | Coconut water is good for health for many reasons

Vitamins and minerals in coconut water | Coconut water is good for health for many reasons

Coconut water Coconut water is the formed to provide the food for the growth of coconut sprouts, in the liquid form. Coconut water consists of many minerals like oil, sugar, water, vitamins, potassium, selenium etc. By drinking coconut water, we get all the minerals in the coconut water. As the coconut becomes hard, it absorbs the water inside the fruit. So the water inside fresh fruits is more than the water in hard fruits. Doctors say to drink coconut water as it is free from bacteria and pollutants. Coconut water is good for the people who are suffering from high blood pressure, kidney problems, vomiting, folds on the skin due to dryness and eye problems like glaucoma.

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