How can we relax when we work in front of the system for a more time?

How can we relax when we work in front of the system for a more time?

relaxWhen we work for more time in front of the system, we need to do some exercises to relax. There is software called work rave which tells us how to relax and what to do. After downloading it from the site and saving it, it will tell us how many times we should take break and how to do. Twp pictures appear on the system tray and when we right click on them, we get open, rest break, exercises, statistics, mode, network, preferences and quit options. We can select the open option and run the work rave. We can select the exercises option and see the exercises to be done in the break time. Shoulders, neck, hands and finger exercises can be seen in the animation models. For example we should look at some thing or the corners of the system for sometime when we see the screen for a long time. There are many exercises in the work rave and we can also set the time for the break using preferences. There is micro-break, rest break, daily limit options in this work rave. We can also lock the system in the break time. www.workrave.org/download/

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